Fish with broccoli au gratin

Fish with broccoli au gratin
 
A succulent fish dish similar to our fish pie, with a broccoli sauce and broccoli mixed through the fish and potatoes.
 
 
A fully cooked product, which only needs to be re-heated in an oven or microwave.
 
Grímur Kokkur suggests:
Serve with fresh salad and/or bread. Try adding some cheese over the top before heating in the oven.
 
Ingredients:
Cod (30%), water, broccoli, potatoes, onion, flour, milk powder, trans-fat free margarine, (vegetable oil (palmolive, trans-fat free margarine, (vegetable oil, (palmolive, rapseed), mono- and diglycerides acids (E471), beta carotene (E160a)), butter, herbal cheese (milk protein, herbal fat, butyric fat, citrus acid), potato starch, salt, pepper, stock (hydrolyzed vegetable protein (contains soya), vegetable fat, (palm) spice (contains cellery), msg and allergen free vegetable stock (yeast, maltodextrin, spice)
 
Nutritional value in 100g:
Energy 483 kJ / 115 kkal
Fat 5,1 g
- Of which saturated fat 2,8 g
Carbohydrates 10,0 g
- Of which sugars 2,4 g
Protein 7,3 g
Salt 1,1 g
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Grímur kokkur ehf  |  Hlíðarveg 5  |  900 Vestmannaeyjar  |  481 2665  |  grimurkokkur@grimurkokkur.is
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